Home Measures (first-line): Warm saline gargles – 3–4 times a day (½ tsp salt in warm water). Steam inhalation – 2–3 times daily, especially if there’s nasal congestion too. Warm fluids – Ginger tea, turmeric milk, soups. Avoid irritants – Cold drinks, smoking, spicy food. Medications (if needed): Analgesic + Antipyretic: Paracetamol 500 mg or Ibuprofen 200 mg if pain or fever. Lozenges: e.g., Chlorhexidine + Benzocaine or Amylmetacresol + 2,4-Dichlorobenzyl alcohol (Strepsils type) – soothing and mild antiseptic. Antihistamine (if itchy throat or postnasal drip): Levocetirizine 5 mg once at night. If dry cough: Dextromethorphan-based syrup short-term may help.

Betadine gargle add 1ml solution in hot to warm water gargle it before meals two times Azee500 one per day for 5 days. Zerodol sp three times a day after food for five days.  Montek lc one at night for five days. No cold fried sweet  things. Light  non spicy  diet.

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Cofsil lozenges 1-0-1 T.Montek Lc 0-0-1 T.Nicip plus 1-0-1 For 2 days

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For sneezing and runny nose … add Rhinoset nasal drops 2 drops for 3 times a day for 5 days

Urti Steam inhalation. Salt water gargling.

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