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So much feelings make my life nightmare
Im so sensitive person , and i have so much feelings, like everything i make feelings for it, but those feelings are so bad, And
A sense of insecurity and anxiety like everyday,like my Emotions sick or get problems, and when i travel and comeback i feel like im so anxious and see the world changed and like a nightmare, and I can not focus at all, and i enter into an internal conflict, I cant explain so much but those feelings break my heart and my life, and im going to hate my life because of this problem , i need help
From what I can see, you are having constant n repetitive negative thoughts about yourself and about the world. This may developed into a habitual way of thinking n looking at your life.
If this is true then it is a problem that can be solved with therapy. Don't worry. Find a good therapist.
Next Steps
Meanwhile write out some of your negative thoughts an next to each one write out several possible alternatives to those thoughts.
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