Please
Don't depend on medicines only
Go for morning and evening walk daily for good digestion and easy defication and good circulation
Take salads and fruits more
Take milk regularly
Avoid oily spicy and fast food, non veg food, processed food, maida containing items like biscuits toast bread khari etc for few days
Take
Cap wokride 15
1 on empty stomach
Tab yastimadhu by Himalaya 30
1 1
Tab zentel 1
1 stat
And
Cap herbolax by Himalaya 10
2 at nt for acute constipation if needed
Reconsult after 15 days
Answered2017-07-27 19:28:06
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