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Sleeplessness at night 34eeeks pregnant.

2021-07-08 06:01:18
I am 34weeks pregnant and facing sleep issues...I hardly get sleep for 1 or 2 hours tried sleeping during the day time too but I m unable to sleep.. please suggest that can ve done...also does it affect my baby?
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Follow. Walk.   pranyam        milk   all do before going  to  bed

Answered2021-07-08 06:50:33

YESNO

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Read books or listen to soothing music and you will fall asleep. Can also practise yoga nidra. Taking rest is important at this juncture of pregnancy. Don’t take any sleeping pill.
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Answered2021-07-08 06:04:33

YESNO

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