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Sleep problem

2020-08-30 13:17:21
Hello Doctor.। M 47 yr old female in the stage of pre manopouse.my cycle was irregular two months back but after that it is regular.since last 10 days I, m having difficulry in sleeping due to this next day I fell very dull n heavy. Hair fall very much some time joint pain also.Done all tests.all are fine.। Please advice how to get good sound sleep Thanks
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Avoid anxiiety and stres Avoid mobile phn for 30-45 mins prior to Sleep Sleep at the same along with your partner Don't have a wa/heated conversation before going for sleep Sleep in a room with all lights switched off Can take a shower just before to sleep! Meditation will also help Have a habit of reading before sleep This will help you out further dear Take care Stay safe 🙏

Answered2020-08-30 13:22:28

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