Food cannot help in this. There can be several causes why your skin would turn dark or you may get pigmentation. Sun tan, overweight, pigmentation disorders like acanthosis nigricans or melasma, nutritional deficiency etc are some conditions. Unless someone examines you, we cannot know the cause. Unless we find out the cause it is difficult and pointless to treat. Please call me or send photos with detailed history using online consult option for examination and proper treatment.