U always have choices to choose n ur grown up well to hangout. Be driven by focused goals. Bit of diversions may appear stay committed n supported. Healthier habits of food exercise and sleep is tripod of Health n Fittness.

You must understand that excess of everything is bad. Same is true with masturbation. Control masturbition. Dont do more than a once in a week otherwise it may cause some weakness. You may take cap. Shilajit & tab. Chandraprabha bhati. One tab. Each morning & evening & also take dhatu paushtik churan one spoon morning & evening. All 3 with hot milk for 3-4 months.