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Sexual Health
When ever i get physical relation with my girlfriend. I get dow early. Sometimes it take 1 min or sometimes it takes more than 1 mins. So i kindly request you to help me out of this.
Hello
I can understand your concern. This types of symptoms generally found in under stressful conditions. Don't worry it can be managed through ayurvedic medicines and Yoga techniques.
Next Steps
Take ashwagandha powder with warm milk twice a day.
Health Tips
Avoid smoking and drinking habits if you have them.
Drink plenty of water.
Take sufficient sleep.
Do meditation and ardhamatsyedrasana.
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Have good sleep, do exercise & yoga daily for 1 hour. Take hot milk 1 glass morning & evening. Avoid spicy. Chilli.nd fried food
Take tab. Manmath Ras.
Tb. Pushp dhanva Ras. Nd tb pooranchndra ras one tab. Each morning & evening for 3 months. Wd hot milk.
See d results or otherwise consult a sexologist personally.
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