Avoid Red chilli spicy food,nonveg,egg etc,Take Brahma Rasayan, Drakshavaleha 1-1 tsf.bid with milk, Take Cap Satavari ( 1 bidHimalaya)
Next Steps
U can consult online through Practo platform
Health Tips
take walnuts almonds pistachio Draksha Cucumber, seasonal fruits and vegetables, meditation Bhramari pranayam Madhur Tikta Kashaya ras dominant food