I work from home and have a very sedentary lifestyle, due to which I do not feel hungry at times and have only upto one meal in a day.
Because of this I've gained a lot of weight and also induced gastric issues onto myself.
Since my family already has a history of stomach ulcers and gastric issues.
Can you please suggest a solution for this?
Thanks!
Take food at regular interval. Avoid junk foods avoid oily and spicy foods.
Try to take food of room temperature.
Avoid hot drinks, tea- coffee, alcohol.
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