Hello Friend, Good that you are seeking a help here. As you have understood your problem, take the next logical steps of taking a professional help. Choose online consultation as it will be easy and convenient to approach and get suggestions and follow up quickly.
Next Steps
Consult a psychologists directly or online. Feel free to reach out to me online through Practo app for further detailed evaluation and recommendation that you can follow practically to overcome your anxiety and depression. Be positive. You will be alright soon.