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Severe and painful bloating

2017-11-25 07:56:52
I’ve been having really bad digestive issues over the past 3 months . I’ve become bloated pretty much everyday and constipated often. I am even bloated right now and it hurts super bad . I’m also constipated and experiencing shortness of breath. I need help . I want to know what can be causing this and how I can relieve of the symptoms.
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Stop milk and milk products for a while. Observe after which food you develop more problem and avoid that. Some natural way to tackle with hard stool / Constipation are-Take DABUR  NATURE CARE ISABGOL HUSK- one big teaspoon in one glass of Luke warm water after breakfast and one after dinner daily for 1 month.  Take plenty of fluids , salads in each diet. Get Flax seeds, fry it in a pan without oil, then put it in a mixi, make powder and you can take 1 teaspoon with jaggery morning and night after meal. Also take tab. PANTODAC DSR (1-0-1) half an hour before meal for 7 days. Report the progress

Answered2017-11-26 05:47:40

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