I am 30 (female), and a teacher( long sitting hours), and suffering from severe acidity and acid reflux. The problem has been significant after covid treatment mainly antibiotics. Now every 2-3 months sometimes even more frequentlyo severe gas and acidity has become part of my life. I try to balance my diet but it gets triggered by other things as well like a change in routine, lack of sleep or change of place. If it is persistent for 1 week then I feel a sensation like something has stuck in my throat. Please suggest a reliable management like tabs or antiacids and how to reduce its frequency. Please include if I can  use probiotics and which food to avoid. Thank you.