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Sever lower back ache
I was about to sit on a chair and one of my friend pulled the chair and I fell down almost 11 years back. That time I had severe back pain. I treated myself, but it didn't cured properly. It's been 11 years I am suffering with this pain. Whenever I visited any doctor, they said take complete bed rest. I took complete bed rest, but I travel much or do more movements, this pain come back again and again. Please suggest me something to get rid of this pain permanently. I am a dancer, due to this pain I have stopped it. I fade up with it.
Ensure that you maintain an appropriate posture while working or sitting or walking....Take frequent stretch breaks and drink lots of water...Discontinue using pillow while sleeping straight...Do not lift heavy objects, especially after bending down....Eat a healthy wholesome meal which should satisfy your minerals and proteins requirement...take over the counter pain medications.. Consult nearest orthopedic surgeon they will do the needful.
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