Hello....your blood sugar level is high, serum cholesterol is high ...your weight is 78 kilogram...obesity , hypeelidemia, diabetes are all the risk factors for cardiovascular disease,Have fruits and vegetables, grains, beans, nuts, and seeds,Using olive oil as the principal fat, replacing other fats and oils, saturated fat is not good for health...Limiting usage of processed foods you need to take in fewer calories than you burn. So that unburned calorie dont get stored as fat, consult general physician for medicines