Self compassion

2023-09-13 17:55:09
Hi I don't feel happy when my birthday approaches.i feel that nobody should wish me and I seclude myself on that day..otherwise I am OK in the company of my friends
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Hi, More information is required. Connect

Answered2023-09-18 13:06:53

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hi

Answered2023-09-16 03:45:01

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Hi, Consult a psychologist.More information is required.

Answered2023-09-14 18:05:50

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Since you normally mingle with your friends, birthday could be an occasion that has specific trigger from the past. It’s important to identify those triggers by talking to a professional. This will help you get in touch with your inner feelings and resolve any conflicts from your past.
Health Tips
Do self care or pampering on your next birthday and Spend it with a handful of friends you are most comfortable with. That would be a good start to feel good about your birthday.

Answered2023-09-14 14:00:47

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Hi, There could be some memories associated with your birthday which are not pleasant. And wishing you on your birthday, makes it more pronounced. Counseling sessions can help you understand the root cause of this behaviour. Thus, managing this event will not be a matter of concern for you. You can consult for further professional guidance. Happy Healthy Living!

Answered2023-09-14 07:48:08

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Its ok to be depressed/sad sometimes .Enjoy yr friends company. If u want to share about it than connect with someone who is understanding you non judgmentally.
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we psychologist are trained to be empathetic and non judgmental. so u should talk to us

Answered2023-09-14 06:14:19

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It can be long standing subdued chronic depression. You may not consciously make out the difference, but change do happen through actions. It can be well treated with counseling sessions and homeopathic medicine if required. You need an expert psychologist who is a good homeopathic physician.
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I'm working as a Homeopathic Psychiatrist for last 17 years. you can contact me through online appointment for further assistance

Answered2023-09-14 05:36:34

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Try to understand why you don't feel happy  about it..do you have any expectations  or fear which is bothering  you.any event associated with it.
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counseling
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connect

Answered2023-09-13 18:00:00

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