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Seeking some help on anxiety issues
Dear Team,
I am currently seeking some help on anxiety issues. i am loosing my temper day by day and react on things very quickly. I am married since Nov 2016(love marriage). Still having lot of fights and issues. having lot of headaches.
I also feel that you can go for mild homeopathic stress relieving medicines for anxiety issues. Also, pursue any hobby that you like like, cooking, music, dance etc. This will release endorphins in your brain and make you feel better.
Next Steps
next step will be to go for some physical workout or playing a sport .
Health Tips
don't go for unnecessary psychiatric medicines. They may make you dependent
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Start the morning walk.and avoid heavy meals in night and increased water intake.
Next Steps
consult a psychologist and briefly your details and problems
Health Tips
join the yoga centre for relaxation of your mind and boby.and highly rich protein and calcium diets includes your food and try to always behappy.
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