Yes it's completely recovered with physiotherapy only.... I can't tell you exercises without see your condition and on chat.

Hello there, Treatment options include medications, physiotherapy, steroid injections, surgery.. the pain associated with sciatica can be severe, most cases resolve with non-operative treatments in a few weeks. People who have severe sciatica that's associated with significant leg weakness or bowel or bladder changes might be candidates for surgery...consult Orthopedician...