Consult a neurologist for a thorough evaluation, appropriate tests (like iron and vitamin levels), and a tailored treatment plan.

1. Lifestyle Modifications: • Establish a regular sleep routine. • Avoid caffeine, alcohol, and nicotine, especially in the evening. • Engage in moderate exercise during the day but avoid intense workouts close to bedtime. • Consider warm baths, massages, or relaxation techniques before bed. 2. Dietary Adjustments: • Include iron-rich foods like green leafy vegetables, lentils, and lean meats. • Consider vitamin B12, magnesium, and folate-rich foods, which may help.