A low-sugar, high-fiber foods and toxin free foods are crucial for supporting your liver. - VEGETABLES - eat vegetables as fresh as possible.  Wash them thoroughly before use so that any pesticides put on them are removed to some extent. Include more green leafy vegetables,  brocolli,  cabbage,  cauliflower,  garlic and lemon in your diet. - FRUITS- fruits are rich in fibre and other     essential nutrients. Have plenty of them. - OILS - Use oils containing less saturated fats like groundnut,  sesame, olive, sunflower etc. Avoid palm, coconut and vanaspathi. - PROTEIN - use meat with less fats. Have more sea food. Use grains and nuts.Soak and sprout your grains, nuts, beans/legumes and seeds before eating them to make their nutrient availability higher. - FLOURS and GRAINS - Use atta containing bran, unpolished rice, oats instead of refined grains like polished rice, maida and refined atta. - go for green tea.  - DIARY - use fresh milk if possible.  Go for skimmed milk. Avoid cheese. - Have adequate water intake and good sleep. Avoid foods too much alcohol or caffeine, sugary snacks, baked products sweetened drinks, packaged foods,canned juices. Consult a nearby homoeopathic physician if problem persists.