I had constipation a month back, but now, I do not have constipation. My stools are soft. My diet is maintained properly with an adequate amount of fiber, and I drink about 3ltrs of water every day. I walk for nearly 5km every day. But still, i keep getting grade 1 hammeroid. These hammeroids are painless and do not bleed, but i get a mild discomfort inside the anus. The feeling of discomfort is of a lump inside my anus. I use piles cream and do Sitz bath twice a day. The hammeroid stays for about 3-4 days and then disappears. Again, after a few days, if i apply even little pressure to empty my bowel, the hammeroid reappears, and the cycle repeats. Why is even little pressure developing hammeroid? Is this permanent, or will i get better over time?