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Recently i have stopped consuming sugary
Stopped consuming sugary juice, tea and drinks. Instead take sugarfree natura 2 tablets in tea 2-3 times a day.. I have no health issues like diabetes or bp.. Only i Have acidity/gerd problem.. I just cut sugar items to reduce daily calorie count to reduce belly fat.. Is sugarfree natura safe to use?
It's good to give up sugary products. At the same time it is not advisable to take artificial sweetener regularly for long. Whenever you have given up sugar, give up sweetening agents also.it is matter of a week or so to adjust your taste bud with it.
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Definitely white sugar are know to cause plenty of disease like Diabetes/ high cholesterol levels/ and indirectly heart disease .. there are many studies to link all of them ..
Avoid sweets ll also help u to control GERD symptoms too
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