I can suggest u few life style modifications.. Those will help u Diet changes.. Avoid tea, coffee, chocolates, cold drinks, spicy food as these are bladder irritants. Also if u think that any particular food is increasing ur problem... Stop that Bladder training... Pass urine after fix time.. Like initially every 30-60 minutes. Than gradually try to increase time interval by breathing deeply or distracting urself Exercise.. Start streching exercises.. Reduce weight if weight is more Avoid pressure over abdomen.. Eg belts

There are various other options like cystoscopy with hydrodistention and surgical options also.