Hello There.
I can understand your concern.
i can suggest a few methods, if they work for you then its good. if not, then consult a sex therapist in person regarding this.
1. Start with foreplay and take things slowly.
2. do not indulge in foreplay soon, and once you do, do it slowly until you feel full erection.
3. when you feel you are about to ejaculate, pause for a few seconds and then start over again.
4. do some core strengthening exercises and pelvic floor muscle strengthening exercises.
best regards,
Dr. Anil kumar jain.
Answered2016-07-04 17:55:09
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