Hello There.
I can understand your concern.
Have 5 smaller meals rather than 3 huge meals in one day.
drink upto 4 litres of water and have a high fibre diet.
get a stool test done at a nearest good iso certified lab and consult a general surgeon in person for further evaluation and management.
take one cup of curd everyday after food.
Best regards,
Dr. Anil kumar jain.
Answered2016-08-09 17:33:58
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