stress, strenuous exercise, low body fat, or hormonal imbalances can cause menstrual irregularities.. stress for example, can delay your period. malnutrition can affect it, too. Your cycle can fluctuate if you drink too much caffeine or don’t eat enough food. Sudden lifestyle changes, such as intense exercise or working the overnight shift on your job, can also cause your period to be irregular.

Non following of periods paricharya during period days is main reason for this problem. Avoid heavy food heavy work bathing traveling exercise during period days. Correct your diet and lifestyle also take Ayurveda medications also for quick permenant relief.