Have good sleep, do exercise & yoga daily for 1 hour.
Take hot milk 1 glass morning & evening.
Avoid spicy..chilli...and fried food
Take Tab. Manmath Ras....
Tab.. Pushp dhanva Ras ...
and Tab pooranchndra ras
one tab. each morning & evening for 3 months...with hot milk..
Answered2019-06-03 08:14:08
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