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Premature ejaculation
Please suggest me how to increase sex duration time. first time is very quickly & partner not satisfied. Please suggest me as ayurvedic medicine, home remedies for increase sexual health and also duration.
Answers (5)
Dear firstly tell since how many months you are suffer from ,any history of diabetes or hypertension ,
Next Steps
for details consulte me
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it depends on
1) Body heat
2) mind wellness
3) Medication if any
4) Stress
5) Improper nutrition
6) Addiction
Next Steps
u can consult online directly .
Health Tips
1) start cow ghee with milk .2) practice kegel exercise .3) its better to start medicines after proper examination & case taking .
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The cause of premature ejaculation is medical conditions or psychological conditions or both. If you don't have any medical conditions means any disease then you should be start Yoga and meditation to relax your self. Divert your mind at time of ejaculation.
Next Steps
Take ashwagandha powder with warm milk twice a day. Avoid smoking and drinking habits if you have them.
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Premature ejaculation is all in the head, it is a psychosomatic disorder.
Here are some tips to overcome premature ejaculation.
1-Divert your mind at the end of ejaculation.
2:Masterbate half an hour before intercourse.
3:Get your chemistry right with your partner.
4:Penis massage half an hour before intercourse with mustard oil.
Next Steps
try deep breathing exercises.
Health Tips
#no not use alcohol in excessive amount.
#exercise regularly to improve blood circulation in genital organs as well as other parts.
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Have good sleep, do exercise & yoga daily for 1 hour. Take hot milk 1 glass morning & evening. Avoid spicy. Chilli.nd fried food
Take tab. Manmath Ras.
Tb. Pushp dhanva Ras. Nd tb pooranchndra ras one tab. Each morning & evening for 3 months. Wd hot milk.
See d results or otherwise consult a sexologist personally.
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