Don't worryy dear previous experience Avoid anxiiety and stres Avoid spicy and oily food Maintain hygiene Maintain Hydration Plenty of fluids throughout the day Preferred green leafy vegetables and fruits Adequate sleep and rest Avoid alcohol smoking excess caffeine consumption if taking any Avoid hevay weight lifting Intercourse long distance travel Take care Stay safe Take folic acid 5 mg 1 tab daily with DHA supplements for first 3 months of pregnancy.