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Pregnancy food
My wife is on her 6th month of pregnancy,what all foods needs to be taken to improve baby weight!?!?
Answers (2)
Pulses , cereals ,ragi ,sprouts, green leafy vegetables,fruits
Egg , chicken,fish
Milk ,ghee,butter
Dry fruits
Next Steps
continue iron , calcium supplements
add protinex protien powder 2tsp in a glass of milk and drink daily
Health Tips
eat regular home cooked food with above mentioned ingredients
avoid oily and spicy food
avoid junk , processed food and sugars
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Take iron calcium and protein supplements
Rest take balanced diet with adequate calories, protien rich food like milk, fish , chicken; iron rich fruits and vegetables and some amount of fats also
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