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Postpartum tummy

2016-12-17 06:09:09
Hi there I'm 25 yrs old, recently I had cesarean about 4 months back, my tummy still did not get its own position, it's increasing day by day , while I'm not having cold stuffs, which excercise should I do? And should I use stairs daily??? And is it safe to use cold meal and drinks??? Should I stop having oil and milk??? Cause I feed my baby daily.
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Answers (2)

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Hello... please don't be panic. follow some basic rules after pregnancy. don't eat junk, spicy, bakery, fermented & non veg. eat chapati bhaji & dal rice. apply abdominal belt tummy daily.
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consult ayurvedic physician .

Answered2016-12-18 03:12:41

YESNO

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Hi there...avoid junk foods,carbohydrates like rice etc,avoid oily foods...add proteins and fibre rich foods to your diet with green tea,green leafy vegetables, fruits...do regular exercise at least 2 hours a day...Consult your doctor and dietitian for further information and advice

Answered2016-12-17 20:18:03

YESNO

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