Yes you can take ghee and fruits
Avoid too much of protein rich food which may cause gases and bloating to you and the baby as u are Breast feeding the baby
A balanced diet with equal amounts of carbs proteins and fats is essential for you
Take
calcium supplements till 1 full year
Avoid too much sweet and refined food products
You do not need to gain weight now
Take care
Thanks
Answered2019-07-15 15:20:25
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