Hi precto user!Avoid the intake of heavy, dry, cool, and stale foods.
Avoid refined foods like jams, pastries, packaged, and canned foods.
Also avoid tea, coffee, aerated drinks, and alcoholic beverages.
Avoid pickles, potatoes, and root vegetables except radish and carrot.
Avoid excessive fasting, overeating, eating during indigestion, and eating incompatible food.
Increase the intake of whole-wheat flour, whole grains, brown rice, barley, legumes (lentils, beans, peas, chickpeas, soybeans, etc.), buttermilk, rock salt, Indian gooseberries (amla), green leafy vegetables, and foods that are rich in fiber.
Eat more fruits including oranges, figs, strawberries, kiwis, bananas, pears, papayas, apples, grapes, and mangoes.
Increase daily liquid consumption in the form of water, soup, juice, milk, buttermilk, etc.
Have freshly-prepared warm food with a little purified butter added.
Engage in light exercise like walking, yoga, and swimming.
Avoid sleeping during the daytime and waking up late in the night.
Next Steps
to rid your problem take proper ayurved treatment