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Physical posture and strength

2017-07-04 11:42:00
I am 6ft and approx 65 weight, but looks thin, if I use to overeat only my stomach expands, not my body. Also I wanna gain some muscle strength because I had not indulge in any physical activity in childhood, so I wanna know about a perfect nutritional diet and you know how to start with muscle strength activities and it's processing.
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Answered2017-07-04 14:01:58

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