Hi, having phasmophobia and nyctophobia is making you feel anxious. You are worried about how you are going to face your fears since you are not staying with family. The phobias you have is affecting your professional life. You don’t have to overcome your fears on your own you can talk about it with a psychologist. It is important to remember that overcoming fears is a gradual process and a psychologist will help you with it. To feel calm ensure to eat well ,drink sufficient amount of water and engage in physical activity. Don’t put too much pressure on yourself.