"Hey! This is really great that you are taking a step towards the betterment of your mental health.
As per your language preference, I would suggest Atmica Reddy or Sumithra Sridhar for you to consult for stress.
Here are the links for the same:
https://heartitout.in/services/know-more-atmica-reddy/
https://heartitout.in/services/know-more-therapist-sumitra/
Next Steps
Reflect on your thoughts
Health Tips
If things still feel overwhelming, it would be advisable to talk to a therapist.