Take 2-3 week course of tab.pan d before breakfast .
Avoid spicy oily foods ,
Drink plenty fluids ,
Timely food intake ,
Avoid supper after 8.30 in night,;with 3-4 hrs gap bw supper n night sleep
If with this also no help
Consult a physician or gastroenterologist
Next Steps
lifestyle n diet modification
Health Tips
no smoking or alcohol or any addictive habits