tests done if normal may need Physiatrist evaluation done

don't overthink it's ok if things are not on track....it is better to get your health and mind settle at Last eventually everything settle down if these aspects are good.

A detailed assessment by a clinical psychologist or psychiatrist can help clarify this and guide appropriate treatment.

Helpful1. Keep daily goals very small On low-energy days, aim for one or two simple tasks (getting up, showering, attending one class). Progress matters more than productivity right now. 2. Maintain a basic routine Try to keep fixed sleep–wake times, even if motivation is low. Irregular sleep can worsen fatigue and low mood. 3. Gentle physical activity Light walking, stretching, or sunlight exposure can help energy and mood. Avoid pushing yourself into intense workouts. 4. Reduce constant self-comparison Limiting social media or academic comparison can reduce mental pressure. Everyone’s timeline is different, especially in early adulthood. 5. Express rather than suppress Writing thoughts down, speaking to someone trusted, or therapy sessions can help release mental load. Bottling emotions often worsens the heaviness. 6. Give treatment time Whether it’s therapy, lifestyle changes, or medical evaluation, improvement is usually gradual, not immediate.