I would advise you to visit a gynecologist so that you can be evaluated and undergo investigations such as ultrasound to find the underlying cause of the problem and have it treated accordingly. These steps may help regularize the periods:
- Avoid fatty, oily, fried and junk food
- Exercise regularly (30mins/day do cardio exercises)
- Destress yourself with practices such as yoga/meditation
- Maintain a healthy body and diet
- Have vegetable juices
- Include corn, beets, lettuce, drumsticks, and pumpkin seeds in your daily diet
- Avoid smoking and alcohol if you have the habit
Drink 3 liters of water per day.
Answered2018-07-23 07:30:40
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