It's a myth that mid 30 'S periodontal problems will be automatically solved.
It's prevention is better than cure applies here also.
Periodontal diseases can be prevented by following the precautions like.....
1.following proper brushing technique with toothpaste 2 times daily on a regular basis.
2.floss daily.
3.rinse with the lukewarm salt water after every meals .
4.eat lots of
vitamin C rich fruits like aawla, Indian gooseberry, strawberry, etc. to improve immunity & health of gums & supporting structures.
Next Steps
visit dentist for regular clinical examination every 6months .
Health Tips
also use ultrasoft toothbrush for brushing & change it every 3months.
take care!