Hey... I’ll solve your dilemma . First of all... it is ok if the period skips the due date even by a week. Has ur periods been always regular ??? Secondly I don’t think what u eat majorly affects your biologically programmed cycles .
Next Steps
Continue your good diet of fruits as they are good for ur general health and will help in summer. And sprouts are a good source of proteins .
Health Tips
Hope it helped. Kindly consult if u need my futhue help. Cheers