Follow period paricharya during period days avoid heavy food heavy work bathing traveling exercise during period days.
Avoid overeating of salty spicy diet green chilies garam masala junk food vadapav curd fermented food udada dal sprout's etc
Take help of Ayurveda medications providing all details in private chat...
Next Steps
take online consultation directly for medications and correction in diet lifestyle for quick permenant relief
Answered2017-10-25 11:43:34
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