Hello, Take ashwagandha and Shatavari powder with warm milk twice a day for your concern problem.

You must understand that excess of everything is bad. Same is true with masturbition.  Control masturbition. Dont do more than a once in a week otherwise it may cause some weakness.  You may take cap. Shilajit & tab. Chandraprabha bhati. One tab. Each morning & evening & also take dhatu paushtik churan one spoon morning & evening.  All 3 with hot milk for 3-4 months.