I had penis foreskin completely covering my penis for 20 years now. I have been masterbating for 5 years. But today I masterbated very vigorously and the penis head or glans came out and now the foreskin is not covering the Glans back. I constantly feel the sensitive Glans touching my underpants and glans is getting rubbed with underpants when walking. This never happened before. I can't live comfortably.