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PatellaAlta 2 week back Advise on physio

2017-11-24 13:58:55
I had suffered knee injury (patella dislocation) 2 weeks back and i was wearing knee braces these 2 weeks. I have been asked to remove knee brace and start physiotherapy. I have still lot of swelling and stiffness in knee area. Can you please advise on way forward.
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Consult a physiotherapist and learn proper quadriceps strengthening and flexibility excs to reduce the swelling and stiffness. Once u start the excs your stiffness and swelling will definitely come down..

Answered2017-11-25 03:45:10

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