I had met with an injury June 2016 during a football match.I consulted Ortho and he suggested me to wear an Knee Brace.I wore it for 3 months and then consulted physiotherapist. He enrolled me for rehab for around 38 sessions which i had done irregularly. My physio told that i can play and jog again. I feel still i am not confident.
Do sport specific physiotherapy sessions, then u will be confident to play again in a week or so.
If any querry you can have direct consultation with me on practo
Sir I am injured when playing football my right knee twisted 2 months ago.....And take MRI it shows there
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