I am 32 year old male with no prior medical history. I have smoking habit (5 ciggera te per day). Today my blood report found following lipid profile: total chole: 207 mg/dl, hdl chole: 27 mg/dl, ldl chole 152 mg/dl, triglyceride 167 mg/dl, tc/hdl chole ratio 7.8, non hdl chole 180.4 mg/dl. Other blood parameters were normal except lipid profile. Please suggest  should i consult dr immediately or it can be controlled with diet and excercise. Also suggest the diet: what should be avoided and what should be consumed.