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Panic Attack After Doing Excecise
I was diagnosed as having aniexty disorder , doctor suggested me to do yoga and excercise but now a days when ever I do any excercise when hear rate goes up like skipping rope for 5 mins . I started having panic attack and i have to stop excercise and run toward my room . Pls do guide . I'll be very thankful to you.
Thanks for reaching out.
Heartrate doubles during vigorius exercise and it's a natural phenomenon. However, it's causing you anxiety and distress. Hence we should treat it. Anxiety disorder is more common than you realise. After thorough evaluation, anxiety can be managed with medications easily. You will be free of panic attacks and the distress caused. Please note that the medication will only continue for few months to an year depending on your symptom profile.
Hope you feel better soon.
All the best.
Dr. Pavani Narukurthi
MD Psychiatry
MindfulTMS Neurocare
Gk2 delhi
Next Steps
Consult a Psychiatrist in person or via online consultation
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