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Palpitations due to anxiety
Hi iam having palpitations for more than 12 years is it curable. Whether doing exercises regularly helps in reducing my palpitations, with in how much days I will feel the effect. While going to bed I always feel my heart beat. Whether my problem is palpitation or stress or anxiety or depression.
Hello Friend, Good that you are seeking a help. Frequent Palpitations is sign of anxiety.. As body and mind are interlinked, any mental disturbance can also exhibits bodily discomforts like palpitations, nervousness or sleeplessness etc.
Better to analyse your problem in a holistic manner to see what's really causing you this trouble. I am also an ayurveda wellness counselor and I can help you with body mind constitution assessment. In ayurveda term, your problem could be due to imbalance of Vata or air energy in the body. A detailed evaluation is required to recommend a suitable solution.
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