Ear lot of green leafy vegetables and fruits  . Oats too work. Drink lot of water and juice without ice. Take soft diet and avoid meat for few days. Take ispaghula husk . Mix one spoon of this husk in any juice and have it before you sleep in night. If symptoms still doesn't subside rectal examination or other tests might be required. You can contact me anytime if you have any queries in future or need help anytime here through direct chat consultation.